To fit in or not to fit in? That is the question
Why is it so hard? Once upon a time, I felt free and answered to no one. I didn't try to fit in and it worked well for me. …
8 mental strength exercises
Becoming Emotionally Resilient There's no way around it, life is hard. There may be times when everything comes to us easily but, generally speaking, many of us go through…
Mindfulness without meditating
Did you know that you can develop a mindfulness practice without meditation? When you hear the word mindfulness, what comes to mind? Do you think, "I don't have time to…
