Blog | Calm In The Urban Jungle | Self coaching techniques

Waking up to reality

Post author:SuzanneD
Post published:October 5, 2020
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The most difficult part of change Like most people, I sometimes lie to myself about the state of my life. After all, it's easier to live with blinders on and…

Step outside your comfort zone by banishing this word from your vocabulary

Post author:SuzanneD
Post published:January 23, 2020
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This year I'm banishing the word "shouldn't" from my vocabulary This year, I've decided to throw off all of the things I've been conditioned to do, or not do,…

You Think I’m.. What..?!

Post author:SuzanneD
Post published:January 19, 2020
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Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes" - William Gibson It's ok to disagree with…

Feeling Judged? Pfft.. Let Them Judge

Post author:SuzanneD
Post published:January 19, 2020
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Take back your power from the bullies Judging others is human nature and is what keeps us safe and surrounded by friends. The problem comes from those who judge us…

Being a misfit requires a special skill set

Post author:SuzanneD
Post published:November 21, 2019
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Being a misfit, or outlier as Macolm Gladwell calls us, requires a special skill set to flourish. While some people are groomed for pivotal moments in their lives, the rest…

To fit in or not to fit in? That is the question

Post author:SuzanneD
Post published:October 14, 2019
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Why is it so hard? Once upon a time, I felt free and answered to no one. I didn't try to fit in and it worked well for me. …

8 mental strength exercises

Post author:SuzanneD
Post published:April 14, 2019
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Becoming Mentally Stronger There's no way around it, life can be hard. While Ive always found a way to bounce back after the shit hit the fan, I haven't…

Mindfulness without meditating

Post author:SuzanneD
Post published:January 14, 2019
Post category:Find inner peace meditation Uncategorized
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Did you know that you can develop a mindfulness practice without meditation? When you hear the word mindfulness, what comes to mind? Do you think, "I don't have time to…

Meet your inner guru

Post author:SuzanneD
Post published:January 1, 2019
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This is how the story of how I reconnected with my inner guru.